Friday, September 30, 2011

Reverse Heart Disease Naturally

Reverse Heart Disease Naturally No one ever thinks it can happen to them. There is a reason why it is the number one killer. If you survived a heart attack you now have been given a second chance on life to now reverse heart disease. Definition of insanity is doing the same thing over and over and expecting the same results. If you have had a heart attack, chest pain or some form of cardiovascular disease you can reverse heart disease but this does take an immense amount of work.

Many times a cardiologist will talk to you about your options after a heart attack or upon diagnosis of coronary artery disease. Heart medications along with having a stent or bypass surgery can be options to treat this disease, but this will not reverse heart disease.
There are four components you should know but it is important to first understand your anatomy.
The first component is exercise. Exercise is medicine, specifically aerobic exercise. See your heart experts to ensure you are exercising safely and effectively. If you want to reverse this disease you have to get your daily sweat. There is no magic pill other than discipline.
The next component is eating heart healthy. Yes we all know what to eat, but are we? Nutrition is so important to reverse heart disease. Foods high in antioxidants and that help inflammation are the ones that are not advertising to us in the grocery store.
The third component is controlling stress. Everyone has stress it is just so important to have good coping strategies to combat stress. Yoga, tai chi, and meditation are so important if you want to reverse this disease.
The last component is smoking and second hand smoking. You want to stay away and adopt a smoke free lifestyle. Yes it is an addiction but it will get you back in the hospital so quick. You have to find ways to quit and there are many. Talk to your heart experts to find a strategy to help you reverse heart disease.
Many cardiologists and physician lack the time and availability to really promote the reversal of this disease. Medications are important however they are not the answer to reverse heart disease. You are 100% responsible for your heart health. Not your spouse not your doctor. Take charge of your heart health.
Doctor Oz talks about this often and we agree with this comment. It is really not about you, it is about the people we love in our lives, the people who care about us, the people who depend on us at work and elsewhere. So looking at it in that context is what will help you find your purpose be a success.
Diamond Fernandes, expert author on heart disease. Diamond Fernandes is the founder and director of the Heart Fit Clinic. He has well over a decade of experience in cardiac rehabilitation, maintenance and prevention. Please view his bio at the Heart Fit Clinic who are the leader in cardiac rehabilitation, maintenance and prevention. If you are looking to reverse heart disease you should start with your heart experts. They see people who have heart disease or at risk of developing heart disease and help them live happier, healthier and longer.

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