Control Portion Sizes for Weight Loss Calorie is a great way to control how much you're eating in order to lose weight. Not everyone is able to count calories at each meal and not everyone wants to count calories in the weight loss process. Can you lose weight without counting calories? Yes, you can! There are ways to control your portion sizes so that you keep your calories in check. Controlling portion sizes may not be the most accurate way to judge how many calories are in your meals but has been successful for many people in losing those extra pounds. Here's how you can control your portion sizes for weight loss.
1. Eyeball Method - This is by far one of the most common ways to measure how much food you take in. Used in major diets around the world, the eyeball method provides a way to measure portion sizes without needing any additional tools. Your protein portion should be the size and thickness of the palm of your hand. Carbohydrates in the form of starchy carbs should be the size of your clenched fist. If you opt for carbohydrates in the form of vegetables and fruit, you can measure two fistfuls. Last, for fat, you'll want to use the tip of your thumb to measure fat that you add into your meal. Easy enough? You can use this method to control portions at your home, at a restaurant and even at a party. When at a restaurant, it's a great idea to portion out your meal and put the rest into a take home box. Ask your server to bring you a doggy bag right away so you aren't tempted to eat the rest!
2. Measuring Cups - Yep, you can carry measuring cups around in your purse or laptop bag. Grab your 1 cup measuring cup and use it for protein, fat and carbohydrates. Your protein portion should be about ½ - ¾ cup. Carbohydrates of the starchy kind should equate to approximately 1 cup and carbohydrates from veggies and fruit should measure about 2 cups. Fat should be just a smidgen at the bottom of the measuring cup or about 1 tablespoon. This method may provide a bit more structure as you can actually measure out amounts. Some people may or may not want to tote around a few measuring cups though.
3. Portion Control Gadget - The Meal Measure gadget is a tool that you can actually put on your plate to fill each section with the perfect amount of protein and different types of carbohydrates. A little bit more controlled, this option offers a plate size tool that is great for home use. You may or may not want to tote this bad boy to a restaurant - your choice. Either way, this is an excellent source to keep your portions under control.
4. Use Smaller Plates - Smaller plates make portions look bigger. Sometimes this weight loss game is one that involves tricking yourself into believing that you're taking in more than you actually are. It gives the mind a little bit of satisfaction. Instead of using full dinner plates, use a few smaller plates for your meals. Side dishes and saucers make great portion control tools. Use a saucer for protein and carbohydrates like bread or pasta. Use a side dish plate or salad plate for salads and veggies and get your teaspoon or tablespoon out for fat like olive oil or canola oil. This method is great because there is no need to buy any extra tools and most restaurants won't mind bringing you a few extra dishes.
Measuring what you take in can be easy and convenient. It's important to truly stick to the portion sizes listed above or you can easily find yourself eating too much again. Once you get yourself in the groove of eating the correct amounts, you'll find it hard to eat much more than that. Pick one method above and stick with it for at least 6 weeks to determine how it works for you. If you're not seeing the results that you want, you may want to reel your portions in a little more or try counting those calories to get the success you're looking for.
Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visit http://www.bvretreat.com.
Showing posts with label Fitness And Health Club. Show all posts
Showing posts with label Fitness And Health Club. Show all posts
Tuesday, October 11, 2011
Understanding Triglycerides Cholesterol
Understanding Triglycerides Cholesterol Triglycerides are the liquid form in which most fat exists both in food and in the body. They can also be found in the blood stream. They are carried through the blood stream to various parts of the body. Most fat in the body is stored as triglycerides which is stored for use as energy. Having triglycerides is important for good health, but too many can result in heart disease.
Eating too many saturated fats or refined carbohydrates can elevate triglycerides in the body. Most triglycerides are obtained from food or are synthesized by the liver. Triglycerides are one of the three major sources of metabolic fuel for the body. The others are carbohydrates and proteins.
Having too many triglycerides in the body is known as hypertriglyceridemia and is commonly associated with atherosclerosis.
To avoid triglycerides you should avoid food with simple sugars, alcohol and saturated fats. To help the body maintain a normal level of triglycerides increasing physical activity and taking fish oil or flax seed oil has shown to be beneficial.
Cholesterol is also needed by the body, but only in the correct amounts. Cholesterol is a waxy substance that waterproofs cells and many other things in the body. LDL or Low Density Lipoprotein is considered the bad cholesterol where high amounts is correlated with disease. 160mg and up is considered too high. HDL or High Density Lipoprotein is considered the good cholesterol. Keeping this type higher helps your body avoid the bad cholesterol and helps to keep you healthier. 40mg or lower is considered too low.
Research has shown that increasing aerobic exercise, losing weight, avoiding smoking, cutting out trans fats and saturated fats, increasing monounsaturated fats in the diet and fiber helps to increase the HDL or good cholesterol in the body. This also helps to lower the LDL or bad cholesterol helping to avoid heart disease and keeping you healthy.
Total cholesterol is LDL plus HDL and one fifth of triglycerides. Research shows that it is best to keep this level below 200. Borderline is considered to be around 200 to 239; anything over 240 is considered to be high.
Statin drugs have been shown to reduce bad cholesterol in the body. However, Statin drugs have been linked to serious side effects such as muscle inflammation and injury. Some people use Red Yeast Rice which is a natural statin and supplement. It has been used in China since 800 A.D. The dosage is 1200mg twice daily.
- Nathan Leavitt DC
Dr. Leavitt has been a licensed chiropractic physician since 2003. His deepest commitment is to help improve the health and quality of life of others. To learn more effective ways to improve your health naturally go here: chiropractor knoxville.
You can also see patient reviews and see where Dr. Leavitt's clinic is located by clicking here: chiropractor knoxville
Eating too many saturated fats or refined carbohydrates can elevate triglycerides in the body. Most triglycerides are obtained from food or are synthesized by the liver. Triglycerides are one of the three major sources of metabolic fuel for the body. The others are carbohydrates and proteins.
Having too many triglycerides in the body is known as hypertriglyceridemia and is commonly associated with atherosclerosis.
To avoid triglycerides you should avoid food with simple sugars, alcohol and saturated fats. To help the body maintain a normal level of triglycerides increasing physical activity and taking fish oil or flax seed oil has shown to be beneficial.
Cholesterol is also needed by the body, but only in the correct amounts. Cholesterol is a waxy substance that waterproofs cells and many other things in the body. LDL or Low Density Lipoprotein is considered the bad cholesterol where high amounts is correlated with disease. 160mg and up is considered too high. HDL or High Density Lipoprotein is considered the good cholesterol. Keeping this type higher helps your body avoid the bad cholesterol and helps to keep you healthier. 40mg or lower is considered too low.
Research has shown that increasing aerobic exercise, losing weight, avoiding smoking, cutting out trans fats and saturated fats, increasing monounsaturated fats in the diet and fiber helps to increase the HDL or good cholesterol in the body. This also helps to lower the LDL or bad cholesterol helping to avoid heart disease and keeping you healthy.
Total cholesterol is LDL plus HDL and one fifth of triglycerides. Research shows that it is best to keep this level below 200. Borderline is considered to be around 200 to 239; anything over 240 is considered to be high.
Statin drugs have been shown to reduce bad cholesterol in the body. However, Statin drugs have been linked to serious side effects such as muscle inflammation and injury. Some people use Red Yeast Rice which is a natural statin and supplement. It has been used in China since 800 A.D. The dosage is 1200mg twice daily.
- Nathan Leavitt DC
Dr. Leavitt has been a licensed chiropractic physician since 2003. His deepest commitment is to help improve the health and quality of life of others. To learn more effective ways to improve your health naturally go here: chiropractor knoxville.
You can also see patient reviews and see where Dr. Leavitt's clinic is located by clicking here: chiropractor knoxville
Saturday, October 1, 2011
Know About Egg Donation Risks
Know About Egg Donation Risks Being an egg donor is a wonderful thing to do. This is because you know that you are helping other women who cannot have children get pregnant and begin a family. It is a very satisfying experience, especially if you get to know the recipient and can share their joy with them. However there are also some egg donation risks that donors and recipients should be aware of.
These risks are not that common but they do affect both donor and recipient. Firstly let us look at the risks a recipient might have. The news that you are infertile may be a depressing one and the thought of using an egg donation program may be a little disconcerting. You may not feel entirely comfortable with the fact that you do not have genetic ties to your future child. However the hope of having a baby of your own can certainly offset any worries you may have about egg donor risks. It is important to discuss any problems you may have with using other people’s eggs.
You will undergo a physical examination to ensure that you can carry a child full term and to eliminate any medical risks. You may have multiple births; in fact there is a 40% chance of this. Multiple births are exciting but can carry some risks of their own. They can often be harder to carry to full term and there is a risk of having a miscarriage or premature baby. The mother can have a higher risk of complications like high blood pressure, bleeding problems and diabetes.
The risks to a donor are mainly due to having to take fertility pills to produce multiple eggs. There are generally no complications but occasionally the donor can experience hyper stimulation of the ovaries. This allows around 30 eggs to be created in the woman’s ovaries and fluids leak from the blood vessels into the abdomen, causing bloating and nausea. These medicines can also put a strain on the kidneys. Very rarely death has been reported due to these drugs. Mood swings and infections can develop due to these medications.
In order to cut down egg donation risks to recipients it is necessary to find a good egg bank that screens the donors for any genetic problems. They should also have a physical and mental screening. In the profile of the donor you may also see pictures of their family and children. This will let the recipient make a good judgment about the quality of the donor’s eggs.
Both donor and recipient should be careful of their health. This will cut down the chance of anything happening to either of them during the process. They should try to reduce stress and eat a healthy diet that is low in fats and junk food. This will help them to stay healthy and have a better chance of producing a healthy child.
It is very important to find a good reliable egg donor risks bank. In case the woman does not get pregnant it is wise to deal with an egg bank that will offer a guarantee. This means that the money will be refunded in the event that the woman does not conceive. Various facilities provide screening for both donors and recipients to lower the risks for both the women trying to conceive and the donor. Some also provide a guarantee incase of failure to get pregnant as well as a flexible schedule for donors to come in for the screening and have tests that are done during the egg process. This will make sure that only quality eggs are donated.
Julie Collins writes about infertility issues that people may face today and the egg donor risks. Always looking for leaders in the IVF industry to refer friends and family, she ends up sending them to http://www.myeggbank.com/ more often than not.
These risks are not that common but they do affect both donor and recipient. Firstly let us look at the risks a recipient might have. The news that you are infertile may be a depressing one and the thought of using an egg donation program may be a little disconcerting. You may not feel entirely comfortable with the fact that you do not have genetic ties to your future child. However the hope of having a baby of your own can certainly offset any worries you may have about egg donor risks. It is important to discuss any problems you may have with using other people’s eggs.
You will undergo a physical examination to ensure that you can carry a child full term and to eliminate any medical risks. You may have multiple births; in fact there is a 40% chance of this. Multiple births are exciting but can carry some risks of their own. They can often be harder to carry to full term and there is a risk of having a miscarriage or premature baby. The mother can have a higher risk of complications like high blood pressure, bleeding problems and diabetes.
The risks to a donor are mainly due to having to take fertility pills to produce multiple eggs. There are generally no complications but occasionally the donor can experience hyper stimulation of the ovaries. This allows around 30 eggs to be created in the woman’s ovaries and fluids leak from the blood vessels into the abdomen, causing bloating and nausea. These medicines can also put a strain on the kidneys. Very rarely death has been reported due to these drugs. Mood swings and infections can develop due to these medications.
In order to cut down egg donation risks to recipients it is necessary to find a good egg bank that screens the donors for any genetic problems. They should also have a physical and mental screening. In the profile of the donor you may also see pictures of their family and children. This will let the recipient make a good judgment about the quality of the donor’s eggs.
Both donor and recipient should be careful of their health. This will cut down the chance of anything happening to either of them during the process. They should try to reduce stress and eat a healthy diet that is low in fats and junk food. This will help them to stay healthy and have a better chance of producing a healthy child.
It is very important to find a good reliable egg donor risks bank. In case the woman does not get pregnant it is wise to deal with an egg bank that will offer a guarantee. This means that the money will be refunded in the event that the woman does not conceive. Various facilities provide screening for both donors and recipients to lower the risks for both the women trying to conceive and the donor. Some also provide a guarantee incase of failure to get pregnant as well as a flexible schedule for donors to come in for the screening and have tests that are done during the egg process. This will make sure that only quality eggs are donated.
Julie Collins writes about infertility issues that people may face today and the egg donor risks. Always looking for leaders in the IVF industry to refer friends and family, she ends up sending them to http://www.myeggbank.com/ more often than not.
Concerns Regarding Cost of Donor Eggs
Concerns Regarding Cost of Donor Eggs The cost of donor eggs has been a major issue amongst people donating and couples wanting to have a baby. The country’s price for a donor egg was previously $4,000 but today there are fertility centers that agree to pay as much as $15,000 for a donor egg. However, there are still many donor egg agencies that refuse to release their figures. The price of a donor egg actually varies from one clinic to another and from state to state. It is advisable that couples do research to get information for the various clinics in their area.
Unfortunately, this black market practice of buying out women to provide donor eggs at low compensation rates has been going on for some time. This unfair practice has even reached colleges and different universities where female university students are encouraged to donate their egg cells in order for them to earn money. Many more women are discouraged to take part in commercialized egg donation.
The cost of donor eggs will likely depend on the prospective parents. There are couples who seek someone who has an intelligent line of ancestors and then they will choose her eggs in the hopes of having a child of above average intelligence.
People who have been married and are striving to have a child only to discover that they are barren, realized that this is a very depressing experience. When couples encounter this dilemma they will not consider the cost of donor eggs. In their minds, they just want to have a baby and more often than not, they overlook the importance of getting a quality donor egg.
Why is it important to know the price of the donor eggs?
Women who are fertile tend not to understand fully those women who cannot bear a child. Adding to the problem, are the fertility clinics and certain hospitals that take advantage of the predicament of couples; they then charge them a hefty cost for donor eggs. The sellers of the eggs regard the eggs’ price to be cheaper than what a couple pays for when a woman delivers her baby.
As far as the purchasing of the donor eggs go, the intended parents will have difficulty with being able to find a suitable egg donor who will live up to their expectations. There is also this issue that in vitro fertilization clinics overlooked wherein the woman donating the eggs should not be paid again when the eggs she gave produced good results. The moment she donated the eggs and the clinic paid her the money for donating her eggs, is well enough.
The Actual cost of donor eggs.
The payment for the purchase of the frozen donor eggs includes the travel reimbursements and the medical bill of the donor. The bill starts from the series of examinations all the way to the fertility procedure itself. The sum also takes care of the legal charges between the two prospective parents and the donor- sometimes there are other agency fees that the couple are obliged to pay. This implies that after the transaction, the total cost of donor eggs will be approximately $12,000 and in some instances it can even amount to $15,000 depending on the circumstances. The donor is fortunate if she is given the sum of $5,000, for usually the payment is even lower than the said compensation.
Julie Collins writes about infertility issues that people may face today and the cost of donor eggs. Always looking for leaders in the IVF industry to refer friends and family, she ends up sending them to http://www.myeggbank.com/ more often than not.
Unfortunately, this black market practice of buying out women to provide donor eggs at low compensation rates has been going on for some time. This unfair practice has even reached colleges and different universities where female university students are encouraged to donate their egg cells in order for them to earn money. Many more women are discouraged to take part in commercialized egg donation.
The cost of donor eggs will likely depend on the prospective parents. There are couples who seek someone who has an intelligent line of ancestors and then they will choose her eggs in the hopes of having a child of above average intelligence.
People who have been married and are striving to have a child only to discover that they are barren, realized that this is a very depressing experience. When couples encounter this dilemma they will not consider the cost of donor eggs. In their minds, they just want to have a baby and more often than not, they overlook the importance of getting a quality donor egg.
Why is it important to know the price of the donor eggs?
Women who are fertile tend not to understand fully those women who cannot bear a child. Adding to the problem, are the fertility clinics and certain hospitals that take advantage of the predicament of couples; they then charge them a hefty cost for donor eggs. The sellers of the eggs regard the eggs’ price to be cheaper than what a couple pays for when a woman delivers her baby.
As far as the purchasing of the donor eggs go, the intended parents will have difficulty with being able to find a suitable egg donor who will live up to their expectations. There is also this issue that in vitro fertilization clinics overlooked wherein the woman donating the eggs should not be paid again when the eggs she gave produced good results. The moment she donated the eggs and the clinic paid her the money for donating her eggs, is well enough.
The Actual cost of donor eggs.
The payment for the purchase of the frozen donor eggs includes the travel reimbursements and the medical bill of the donor. The bill starts from the series of examinations all the way to the fertility procedure itself. The sum also takes care of the legal charges between the two prospective parents and the donor- sometimes there are other agency fees that the couple are obliged to pay. This implies that after the transaction, the total cost of donor eggs will be approximately $12,000 and in some instances it can even amount to $15,000 depending on the circumstances. The donor is fortunate if she is given the sum of $5,000, for usually the payment is even lower than the said compensation.
Julie Collins writes about infertility issues that people may face today and the cost of donor eggs. Always looking for leaders in the IVF industry to refer friends and family, she ends up sending them to http://www.myeggbank.com/ more often than not.
Smokeless Cigarettes Health Benefits
Smokeless Cigarettes Health Benefits Smokeless cigarettes are not actual cigarettes but an electronic gadget that simulates the act and flavor of traditional cigarettes minus the major health risks. Smokeless or electronic cigarettes, as what they are commonly known, are popular and widely available in the market today because they are one of the best smoking cessation techniques proven to be effective and safe.
Also, electronic cigarettes do not contain tobacco making them a healthy alternative to traditional cigarettes.
There are several reasons why a smokeless cigarette is preferred by people who want to quit smoking or at least minimize their cigarette consumption. One of these reasons is the components or the technology behind smokeless cigarettes. It contains water solution, propylene glycol, nicotine and that rich tobacco flavor. When the electronic cigarette is turned on, the mentioned substances are heated thereby creating a vapor which is then inhaled by the smoker. The act of smoking a cigarette and having the same sensation is what makes this product popular among smokers especially those who are geared toward quitting the habit due to health problems.
Another important health benefit of fake or electronic cigarettes is that they only contain a small amount of nicotine and they do not contain carcinogenic substances like tar and other harmful chemicals. A lot of people are already conscious of the damages brought by regular a cigarette that is why smokeless cigarettes have become a popular option. Since it is smokeless and only emit water-based vapor, this type of cigarette can also be smoked in places where traditional cigarettes are normally banned such as public areas, inside airplanes or public utility vehicles. And because of this, secondhand smoking is reduced making it safe for fake cigarette smokers to take their nicotine fix even when they are with kids or with people who are sensitive to cigarette smoke.
Smoking fake cigarettes do not mean you would no longer enjoy smoking cigarettes. The fact of the matter is, it comes with different refillable flavors giving your system an impression that you are still smoking traditional cigarettes thus your cravings for nicotine is lessened. Also, smokeless cigarettes come in different nicotine levels that can better aid you if you intend to quit smoking. You can get a fake cigarette with the highest nicotine content then shift to those that contain less and less amount of nicotine until you finally kick the habit. Gradual cessation through fake cigarettes also eliminate withdrawal syndrome which is associated with people who suddenly stops smoking.
Aside from health benefits, smokeless cigarettes can also be beneficial to the pockets. A pack of traditional cigarettes costs $5 or more and if you consume two packs a day, that would be $10 the least. On the other hand, the cartridge of electronic cigarettes only ranges from $2 to $4 and each cartridge is equivalent to one and a half pack of cigarettes making you save a lot of money on your cigarette expenses plus you get to preserve your health and the welfare of the people around you.
Also, electronic cigarettes do not contain tobacco making them a healthy alternative to traditional cigarettes.
There are several reasons why a smokeless cigarette is preferred by people who want to quit smoking or at least minimize their cigarette consumption. One of these reasons is the components or the technology behind smokeless cigarettes. It contains water solution, propylene glycol, nicotine and that rich tobacco flavor. When the electronic cigarette is turned on, the mentioned substances are heated thereby creating a vapor which is then inhaled by the smoker. The act of smoking a cigarette and having the same sensation is what makes this product popular among smokers especially those who are geared toward quitting the habit due to health problems.
Another important health benefit of fake or electronic cigarettes is that they only contain a small amount of nicotine and they do not contain carcinogenic substances like tar and other harmful chemicals. A lot of people are already conscious of the damages brought by regular a cigarette that is why smokeless cigarettes have become a popular option. Since it is smokeless and only emit water-based vapor, this type of cigarette can also be smoked in places where traditional cigarettes are normally banned such as public areas, inside airplanes or public utility vehicles. And because of this, secondhand smoking is reduced making it safe for fake cigarette smokers to take their nicotine fix even when they are with kids or with people who are sensitive to cigarette smoke.
Smoking fake cigarettes do not mean you would no longer enjoy smoking cigarettes. The fact of the matter is, it comes with different refillable flavors giving your system an impression that you are still smoking traditional cigarettes thus your cravings for nicotine is lessened. Also, smokeless cigarettes come in different nicotine levels that can better aid you if you intend to quit smoking. You can get a fake cigarette with the highest nicotine content then shift to those that contain less and less amount of nicotine until you finally kick the habit. Gradual cessation through fake cigarettes also eliminate withdrawal syndrome which is associated with people who suddenly stops smoking.
Aside from health benefits, smokeless cigarettes can also be beneficial to the pockets. A pack of traditional cigarettes costs $5 or more and if you consume two packs a day, that would be $10 the least. On the other hand, the cartridge of electronic cigarettes only ranges from $2 to $4 and each cartridge is equivalent to one and a half pack of cigarettes making you save a lot of money on your cigarette expenses plus you get to preserve your health and the welfare of the people around you.
Friday, September 30, 2011
Hot Stone Massage Best
Hot Stone Massage Best Hot stone massage, as the name implies is a massage type that involves the use of heated special stones to soothe and relax the body. The massage involves different techniques with the therapist using nothing else but the stones to achieve the desired end results. There are different stone types that can be used for the massage although most people will prefer volcanic stones as they have the ability to retain heat for a longer period of time.
A good massage therapist in Lexington KY will definitely know what stones are best for the massage as well as the techniques bound to provide an exceptional experience. He should be in a position to take you through the process to ensure that you are comfortable and is aware of what to expect during the massage session. The following are stages you can use in getting the very best of the massage in Lexington KY.
Find a good spa: a good spa is made up of a good therapist who knows his way round the different types of massage and most especially the hot stone massage you are looking for. The selection of a good therapist can also be based on the budget you have allocated for the massage as different therapists offer different rates for the services. Always choose one that is licensed and certified by the right body within the city.
Make reservations: after you have already located the best spa or therapist to go to for the hot stone massage, you will then need to book your appointment. You can call or directly and physically go to the spa to make your appointment. It is however even possible to find a good therapist willing to handle you without the need to make an appointment provided you feel ready to go in for the hot stone massage at that time.
Show up: the next step after making your booking is to get to the spa at the agreed time and getting the massage done. It is always advisable to get to the spa several minutes before the agreed time to ensure that you get as much time as possible to get comfortable before the session. Always show up in clothing you are most comfortable with. It is advisable to wear loose clothing if you are not comfortable with getting completely undressed for the session. A good therapist will respect your wishes and help you in getting the best in the condition you are most comfortable with.
If you are seeking massage in lexington KY Welcome to Corey Proffitt Studios, a massage lexington ky Therapy practice in KY. Enjoy professional massage therapy in a safe and relaxing atmosphere.
A good massage therapist in Lexington KY will definitely know what stones are best for the massage as well as the techniques bound to provide an exceptional experience. He should be in a position to take you through the process to ensure that you are comfortable and is aware of what to expect during the massage session. The following are stages you can use in getting the very best of the massage in Lexington KY.
Find a good spa: a good spa is made up of a good therapist who knows his way round the different types of massage and most especially the hot stone massage you are looking for. The selection of a good therapist can also be based on the budget you have allocated for the massage as different therapists offer different rates for the services. Always choose one that is licensed and certified by the right body within the city.
Make reservations: after you have already located the best spa or therapist to go to for the hot stone massage, you will then need to book your appointment. You can call or directly and physically go to the spa to make your appointment. It is however even possible to find a good therapist willing to handle you without the need to make an appointment provided you feel ready to go in for the hot stone massage at that time.
Show up: the next step after making your booking is to get to the spa at the agreed time and getting the massage done. It is always advisable to get to the spa several minutes before the agreed time to ensure that you get as much time as possible to get comfortable before the session. Always show up in clothing you are most comfortable with. It is advisable to wear loose clothing if you are not comfortable with getting completely undressed for the session. A good therapist will respect your wishes and help you in getting the best in the condition you are most comfortable with.
If you are seeking massage in lexington KY Welcome to Corey Proffitt Studios, a massage lexington ky Therapy practice in KY. Enjoy professional massage therapy in a safe and relaxing atmosphere.
Snoring Affect on Your Health
Snoring Affect on Your Health There are many solutions to stop snoring and more solutions are coming every year. When someone has a problem with snoring it is a symptom of physical conditions of the throat or nose, or related to weak muscles in the back of the throat. This occurs as we age, naturally, yet some children also snore.
Doctors that specialize in these disorders are known as Ear Nose and Throat Doctors.
These doctors are able to operate on the muscle to remove the tissue from the back of your throat that is causing the snoring vibration. Doctors that work with patients with snoring, specifically, are call Sleep Specialists. There are several over the counter solutions that work for most individuals who snore. These include foam pillows, soft pillows with a support base, nose strips, mouth pieces and throat sprays.
You should take an action to cure your snoring to improve your health. Snoring prevents necessary oxygen from entering your airways. The lack of oxygen from snoring causes many serious problems. We need good, healthy sleep to keep us sharp and full of energy. Here are statistics that will convince you to take care of that health problem.
1. Snoring affects 30% of adults, rising to 40% in middle age.
2. Snoring occurs with the muscles in the tongue and throat, relax and vibrate.
3. Snoring is more frequent when you gain weight.
4. Snoring is more common with alcohol consumption.
5. Snoring is common if you have nasal problems. 6. Snoring is often associated with Sleep Apnea.
7. Snoring is an occasional problem, or can be habitual.
8. Snoring causes exhaustion from the lack of proper sleep.
9. Snoring can hurt a sleeping partner's hearing.
10. Snoring affects hypertension and heart disease.
11. Snoring helps weight gain.
12. Snoring people wake up an average of 23 times during the night.
The statistics show the relevance of snoring leading to many health problems. It is in the best interest of every person who snores to take action to stop the irregular breathing. Every solution does not work for every person. Therefore you may need to try a few before you find relief. It is always good to see a doctor to diagnose if you have sleep apnea. This is a very serious issue that can even cause death. The National Sleep Foundation follows the trends in the sleeping industry. They review new products that are available for all sleep issues. Their non for profit status ensures their honest evaluation of sleeping products and other important related health solutions.
These doctors are able to operate on the muscle to remove the tissue from the back of your throat that is causing the snoring vibration. Doctors that work with patients with snoring, specifically, are call Sleep Specialists. There are several over the counter solutions that work for most individuals who snore. These include foam pillows, soft pillows with a support base, nose strips, mouth pieces and throat sprays.
You should take an action to cure your snoring to improve your health. Snoring prevents necessary oxygen from entering your airways. The lack of oxygen from snoring causes many serious problems. We need good, healthy sleep to keep us sharp and full of energy. Here are statistics that will convince you to take care of that health problem.
1. Snoring affects 30% of adults, rising to 40% in middle age.
2. Snoring occurs with the muscles in the tongue and throat, relax and vibrate.
3. Snoring is more frequent when you gain weight.
4. Snoring is more common with alcohol consumption.
5. Snoring is common if you have nasal problems. 6. Snoring is often associated with Sleep Apnea.
7. Snoring is an occasional problem, or can be habitual.
8. Snoring causes exhaustion from the lack of proper sleep.
9. Snoring can hurt a sleeping partner's hearing.
10. Snoring affects hypertension and heart disease.
11. Snoring helps weight gain.
12. Snoring people wake up an average of 23 times during the night.
The statistics show the relevance of snoring leading to many health problems. It is in the best interest of every person who snores to take action to stop the irregular breathing. Every solution does not work for every person. Therefore you may need to try a few before you find relief. It is always good to see a doctor to diagnose if you have sleep apnea. This is a very serious issue that can even cause death. The National Sleep Foundation follows the trends in the sleeping industry. They review new products that are available for all sleep issues. Their non for profit status ensures their honest evaluation of sleeping products and other important related health solutions.
Christine Frisbee is an inventor and marketing expert. She has invented several products that promote health and well-being. She has become an authority on snoring because of her snoring husband. This resulted in the patented SnoreEzzz Pillow. This is a two-pillow system that helps prevent and stop snoring. This grew to include other products under her company, First Impressions Productions, LLC. This company develops products and helps others develop products and bring them to market.
The Pillow Source is a website that offers unique pillows including the MinEzzz travel pillow, the Wrinkle Free Silk Pillow and Essential Oil Eye Pillows. Her more targeted sites are SnoreEzzz and Official SnoreEzzz.
Christine received her bachelors degree from Fairfield University and her Masters in Business Administration from the University of Connecticut. www.ThePillowSource.com www.OfficialSnoreezzz.com
The Pillow Source is a website that offers unique pillows including the MinEzzz travel pillow, the Wrinkle Free Silk Pillow and Essential Oil Eye Pillows. Her more targeted sites are SnoreEzzz and Official SnoreEzzz.
Christine received her bachelors degree from Fairfield University and her Masters in Business Administration from the University of Connecticut. www.ThePillowSource.com www.OfficialSnoreezzz.com
Reverse Heart Disease Naturally
Reverse Heart Disease Naturally No one ever thinks it can happen to them. There is a reason why it is the number one killer. If you survived a heart attack you now have been given a second chance on life to now reverse heart disease. Definition of insanity is doing the same thing over and over and expecting the same results. If you have had a heart attack, chest pain or some form of cardiovascular disease you can reverse heart disease but this does take an immense amount of work.
Many times a cardiologist will talk to you about your options after a heart attack or upon diagnosis of coronary artery disease. Heart medications along with having a stent or bypass surgery can be options to treat this disease, but this will not reverse heart disease.
There are four components you should know but it is important to first understand your anatomy.
The first component is exercise. Exercise is medicine, specifically aerobic exercise. See your heart experts to ensure you are exercising safely and effectively. If you want to reverse this disease you have to get your daily sweat. There is no magic pill other than discipline.
The next component is eating heart healthy. Yes we all know what to eat, but are we? Nutrition is so important to reverse heart disease. Foods high in antioxidants and that help inflammation are the ones that are not advertising to us in the grocery store.
The third component is controlling stress. Everyone has stress it is just so important to have good coping strategies to combat stress. Yoga, tai chi, and meditation are so important if you want to reverse this disease.
The last component is smoking and second hand smoking. You want to stay away and adopt a smoke free lifestyle. Yes it is an addiction but it will get you back in the hospital so quick. You have to find ways to quit and there are many. Talk to your heart experts to find a strategy to help you reverse heart disease.
Many cardiologists and physician lack the time and availability to really promote the reversal of this disease. Medications are important however they are not the answer to reverse heart disease. You are 100% responsible for your heart health. Not your spouse not your doctor. Take charge of your heart health.
Doctor Oz talks about this often and we agree with this comment. It is really not about you, it is about the people we love in our lives, the people who care about us, the people who depend on us at work and elsewhere. So looking at it in that context is what will help you find your purpose be a success.
There are four components you should know but it is important to first understand your anatomy.
The first component is exercise. Exercise is medicine, specifically aerobic exercise. See your heart experts to ensure you are exercising safely and effectively. If you want to reverse this disease you have to get your daily sweat. There is no magic pill other than discipline.
The next component is eating heart healthy. Yes we all know what to eat, but are we? Nutrition is so important to reverse heart disease. Foods high in antioxidants and that help inflammation are the ones that are not advertising to us in the grocery store.
The third component is controlling stress. Everyone has stress it is just so important to have good coping strategies to combat stress. Yoga, tai chi, and meditation are so important if you want to reverse this disease.
The last component is smoking and second hand smoking. You want to stay away and adopt a smoke free lifestyle. Yes it is an addiction but it will get you back in the hospital so quick. You have to find ways to quit and there are many. Talk to your heart experts to find a strategy to help you reverse heart disease.
Many cardiologists and physician lack the time and availability to really promote the reversal of this disease. Medications are important however they are not the answer to reverse heart disease. You are 100% responsible for your heart health. Not your spouse not your doctor. Take charge of your heart health.
Doctor Oz talks about this often and we agree with this comment. It is really not about you, it is about the people we love in our lives, the people who care about us, the people who depend on us at work and elsewhere. So looking at it in that context is what will help you find your purpose be a success.
Diamond Fernandes, expert author on heart disease. Diamond Fernandes is the founder and director of the Heart Fit Clinic. He has well over a decade of experience in cardiac rehabilitation, maintenance and prevention. Please view his bio at the Heart Fit Clinic who are the leader in cardiac rehabilitation, maintenance and prevention. If you are looking to reverse heart disease you should start with your heart experts. They see people who have heart disease or at risk of developing heart disease and help them live happier, healthier and longer.
The Lack of Sleep and Obesity
The Lack of Sleep and Obesity Insufficient sleep can cause obesity. Research has found that the less people sleep, the more likely they are to gain weight, as the lack of sleep triggers hormone imbalances that boost the craving to eat.
The link between sleep deprivation and obesity is due to the hypocretin/orexin cells in the hypothalamus region of the brain. These centers regulate our food intake and are the reason we have this reaction in our body. These hormones are stimulated with anxiety and stress.
Since these particular brain cells are particularly vulnerable to over-stimulation and prevents the ability of the other neurons to filter out signals from other regions of the brain that aren't meant for them. Therefore, those suffering from weight and sleep problems would benefit from reducing stressful aspects in their lives.
The brain is over stimulated and prevents good sleep. Not getting enough sleep has proven to lead to obesity. One large study of 10,000 adults reported that those between the ages of 32 and 49 who sleep under 7 hours a night are much more likely for obesity.
Lack of proper sleep can also lead to heart disease, diabetes and cancer. The loss of sleep disrupts hormones and proteins, which in turn affects melatonin. The decrease in melatonin is something that increases your risk of many diseases.
Other studies have shown that insufficient or irregular sleep increases the risk of colon cancer and breast cancer, as well as heart disease and diabetes. This is the result of sleep disruption affecting vital hormones and proteins. This causes problems regulating blood sugar and contributes to the onset of diabetes.
Sleep disturbed by snoring is a major contributor to obesity. The lack of proper sleep for the person snoring as well as the others in the house, can have a huge effect on weight. Second hand snoring noise is very dangerous. On average, the person awakened by a snoring person is aroused from the noise 22 times a night. This leads to poor sleep and weight gain for both partners.
There are ways to relieve these sleeping problems. Medical doctors recommend snore reduction pillows. Common relief is brought on by sleeping in the right position, sleeping with a pillow that is hypoallergenic, and using a snore reduction pillow that helps you stay in the right position. There are many snore reduction pillows available. Some are uncomfortable and others are more comfortable.
Foam snore reduction pillows are widely available. They tend to be made of a polyurethane foam and are hard for the head and neck. There is a snore reduction pillow that you can sleep with on your side with your arm up. There is a pillow that has a foam base and top soft pillow.
The time we set aside for quality sleep will help with our overall health and weight. It is important to evaluate your sleep time and improve the quality of the sleep for optimum health.
Since these particular brain cells are particularly vulnerable to over-stimulation and prevents the ability of the other neurons to filter out signals from other regions of the brain that aren't meant for them. Therefore, those suffering from weight and sleep problems would benefit from reducing stressful aspects in their lives.
The brain is over stimulated and prevents good sleep. Not getting enough sleep has proven to lead to obesity. One large study of 10,000 adults reported that those between the ages of 32 and 49 who sleep under 7 hours a night are much more likely for obesity.
Lack of proper sleep can also lead to heart disease, diabetes and cancer. The loss of sleep disrupts hormones and proteins, which in turn affects melatonin. The decrease in melatonin is something that increases your risk of many diseases.
Other studies have shown that insufficient or irregular sleep increases the risk of colon cancer and breast cancer, as well as heart disease and diabetes. This is the result of sleep disruption affecting vital hormones and proteins. This causes problems regulating blood sugar and contributes to the onset of diabetes.
Sleep disturbed by snoring is a major contributor to obesity. The lack of proper sleep for the person snoring as well as the others in the house, can have a huge effect on weight. Second hand snoring noise is very dangerous. On average, the person awakened by a snoring person is aroused from the noise 22 times a night. This leads to poor sleep and weight gain for both partners.
There are ways to relieve these sleeping problems. Medical doctors recommend snore reduction pillows. Common relief is brought on by sleeping in the right position, sleeping with a pillow that is hypoallergenic, and using a snore reduction pillow that helps you stay in the right position. There are many snore reduction pillows available. Some are uncomfortable and others are more comfortable.
Foam snore reduction pillows are widely available. They tend to be made of a polyurethane foam and are hard for the head and neck. There is a snore reduction pillow that you can sleep with on your side with your arm up. There is a pillow that has a foam base and top soft pillow.
The time we set aside for quality sleep will help with our overall health and weight. It is important to evaluate your sleep time and improve the quality of the sleep for optimum health.
Christine Frisbee is an inventor and marketing expert. She has invented several products that promote health and well-being. She has become an authority on snoring because of her snoring husband. This resulted in the patented SnoreEzzz Pillow. This is a two-pillow system that helps prevent and stop snoring. This grew to include other products under her company, First Impressions Productions, LLC. This company develops products and helps others develop products and bring them to market.
The Pillow Source is a website that offers unique pillows including the MinEzzz travel pillow, the Wrinkle Free Silk Pillow and Essential Oil Eye Pillows. Her more targeted sites are SnoreEzzz and Official SnoreEzzz.
Christine received her bachelors degree from Fairfield University and her Masters in Business Administration from the University of Connecticut. www.ThePillowSource.com www.OfficialSnoreezzz.com
The Pillow Source is a website that offers unique pillows including the MinEzzz travel pillow, the Wrinkle Free Silk Pillow and Essential Oil Eye Pillows. Her more targeted sites are SnoreEzzz and Official SnoreEzzz.
Christine received her bachelors degree from Fairfield University and her Masters in Business Administration from the University of Connecticut. www.ThePillowSource.com www.OfficialSnoreezzz.com
Thursday, September 29, 2011
Tight Hamstrings Lower Back Pain Cause
Tight Hamstrings Lower Back Pain Cause The hamstrings and the lower back are connected by the pelvis. The hamstring is composed of tendons and three muscles that run from the back of the knee to the back of the pelvis; this network is responsible for ending the knee behind the middle line of the body when the hip is extended (such as when running or walking). Via the hip connection, tight hamstrings can cause lower back pain.
When a muscle is tight, its length is shortened. This can occur in a number of ways. Overuse of the hamstring without stretching can cause it to be chronically tight. This is often accompanied by weak quadriceps and hip flexors such as the psoas, since the hamstrings will fail to relax and allow them to do work. Failure to stretch and exercise in a balanced manner can lead to this muscle imbalance. On the other hand, the opposite imbalance can cause the hamstring to tighten. If the hip flexors and quadriceps are overly tight, the hamstrings will be stretched and weak. Weak muscles can quickly experience fatigue due to their lack of strength. Fatigued muscles have a difficult time relaxing. If a weak hamstring does not relax when the quadricep contracts, it can become torn or pulled. This is a very common type of injury, especially in athletes.
Muscles work as a sort of pulley system; if they are not balanced in length, strength and flexibility, then any number of structures within the body may be pulled out of alignment. The hamstring muscles and hip extensors are intricately related; if one is tight, the other is bound to be tight also. If these are tight, the muscles performing the opposite functions - hip flexors and knee extensors (quads) -- will be weak and lengthened. Muscles of the upper legs and hips are a crucial part of pelvic stabilization. Since the pelvis is the base of the spine, pelvic stabilization is the foundation of spinal stabilization.
Shortened, tight hamstrings exert a downward pull on the pelvis. Since the quadriceps and hip flexors are long and weak, they cannot balance this force with an equal pull in the opposite direction. As the pelvis is pulled downward in the back, the lower back loses its natural arch (called lordosis). As the spine is forced to flatten, the discs between vertebrae experience increased pressure in the front, possibly leading to early disc degeneration.
The muscles of the lower back are also strained by tight hamstrings. The proper way to bend forward is at the hip joints. When the pelvis is pulled backward, however, you have to bend from the lower back. This type of work in unnatural for the lower back muscles, and can lead to chronic strain.
Because of the compensatory tendencies of tight muscles, it is necessary to loosen them before attempting exercise. While stretching is a good way to restore length and flexibility to tight muscles, a technique called self-myofascial release (SMR) is more effective and the best first step of treatment for tight hamstrings. In this technique, you use a dense foam roller to compress and loosen the hamstring, effectively turning it off so that other muscles can begin to work. See this video of hamstring SMR for a better idea: youtube.com/watch?v=TNm79lJLyz0. As with any form of back pain exercise, it is best to be trained by a physical therapist in proper technique.
Once your hamstrings have been neutralized, you can move on to develop your quadricep and hip flexor muscles, which will help to stabilize your pelvis. Consult a physical therapist to assure that your exercise plan does not create the same or another painful imbalance. Educating yourself on how muscles work together will help protect you from back pain.
Muscles work as a sort of pulley system; if they are not balanced in length, strength and flexibility, then any number of structures within the body may be pulled out of alignment. The hamstring muscles and hip extensors are intricately related; if one is tight, the other is bound to be tight also. If these are tight, the muscles performing the opposite functions - hip flexors and knee extensors (quads) -- will be weak and lengthened. Muscles of the upper legs and hips are a crucial part of pelvic stabilization. Since the pelvis is the base of the spine, pelvic stabilization is the foundation of spinal stabilization.
Shortened, tight hamstrings exert a downward pull on the pelvis. Since the quadriceps and hip flexors are long and weak, they cannot balance this force with an equal pull in the opposite direction. As the pelvis is pulled downward in the back, the lower back loses its natural arch (called lordosis). As the spine is forced to flatten, the discs between vertebrae experience increased pressure in the front, possibly leading to early disc degeneration.
The muscles of the lower back are also strained by tight hamstrings. The proper way to bend forward is at the hip joints. When the pelvis is pulled backward, however, you have to bend from the lower back. This type of work in unnatural for the lower back muscles, and can lead to chronic strain.
Because of the compensatory tendencies of tight muscles, it is necessary to loosen them before attempting exercise. While stretching is a good way to restore length and flexibility to tight muscles, a technique called self-myofascial release (SMR) is more effective and the best first step of treatment for tight hamstrings. In this technique, you use a dense foam roller to compress and loosen the hamstring, effectively turning it off so that other muscles can begin to work. See this video of hamstring SMR for a better idea: youtube.com/watch?v=TNm79lJLyz0. As with any form of back pain exercise, it is best to be trained by a physical therapist in proper technique.
Once your hamstrings have been neutralized, you can move on to develop your quadricep and hip flexor muscles, which will help to stabilize your pelvis. Consult a physical therapist to assure that your exercise plan does not create the same or another painful imbalance. Educating yourself on how muscles work together will help protect you from back pain.
Tuesday, September 27, 2011
Achieving Smile Makeover With Dental Veneers
Achieving Smile Makeover With Dental Veneers Patients obviously want a better smile, sometimes the teeth have been worn down from years of grinding and clenching.
Porcelain veneers can be used along with porcelain rejuvenations to fix the smile and help stabilize bite. In the "before" pictures, one will often see patients with "shorter" teeth that are stained, yellowed, and
broken down. There are often uneven edges, crookedness, and an uneven smile noticeable. Most patients do not want to wear braces as an adult, especially not for one to two years.
Veneers can restore teeth suffering from:
· Stains or discoloration caused by caffeine, tobacco, or age
· Worn-down or chipped teeth
· Unwanted gaps and spaces between teeth
· Damage due to injury or root canal procedure
The implants are made of very thin shells of porcelain that are approximately the thickness of a fingernail. It can be crafted artistically to replicate the natural look, translucency, shape, and tooth function. They tend to hold up really well over time. The veneers are attached to the tooth with dental bonding, and at times a small part of the normal tooth enamel is shaved down a bit so the veneer fits in perfectly. The thickness is about one half a millimeter.
Not all dentists are trained in veneers. It is the ones who are trained in cosmetic dentistry procedures well who should be sought after for your new smile creation. Typically once the design is selected, a wax model is created along with a set of provisionals.
After that, initial tooth preparation is accomplished along with an impression of one's teeth. This goes to a lab for preparation of the final implants, and during this time the provisionals may be worn.
More recent technology is coming into existence that is allowing dentists to be able to place the veneers in a one stage setting. This involves 3D pre-procedure preparation using digital imagery such as with CEREC to create the implants.
The "after" photos will typically show a glistening, white, smile with even teeth that are straighter. The "flow" to the lip is often noticeably smoother with teeth that appear longer.
Porcelain veneers are not covered by insurance, so may need to be financed. Options include CareCredit, Chase Health Advance, and potentially the dentist's office has a financing plan.
The first thing someone sees is one's smile. Unless that person is embarrassed about it and hides it, which can inhibit confidence and self esteem. The latest technology with veneers is amazing and extremely aesthetic.
broken down. There are often uneven edges, crookedness, and an uneven smile noticeable. Most patients do not want to wear braces as an adult, especially not for one to two years.
Veneers can restore teeth suffering from:
· Stains or discoloration caused by caffeine, tobacco, or age
· Worn-down or chipped teeth
· Unwanted gaps and spaces between teeth
· Damage due to injury or root canal procedure
The implants are made of very thin shells of porcelain that are approximately the thickness of a fingernail. It can be crafted artistically to replicate the natural look, translucency, shape, and tooth function. They tend to hold up really well over time. The veneers are attached to the tooth with dental bonding, and at times a small part of the normal tooth enamel is shaved down a bit so the veneer fits in perfectly. The thickness is about one half a millimeter.
Not all dentists are trained in veneers. It is the ones who are trained in cosmetic dentistry procedures well who should be sought after for your new smile creation. Typically once the design is selected, a wax model is created along with a set of provisionals.
After that, initial tooth preparation is accomplished along with an impression of one's teeth. This goes to a lab for preparation of the final implants, and during this time the provisionals may be worn.
More recent technology is coming into existence that is allowing dentists to be able to place the veneers in a one stage setting. This involves 3D pre-procedure preparation using digital imagery such as with CEREC to create the implants.
The "after" photos will typically show a glistening, white, smile with even teeth that are straighter. The "flow" to the lip is often noticeably smoother with teeth that appear longer.
Porcelain veneers are not covered by insurance, so may need to be financed. Options include CareCredit, Chase Health Advance, and potentially the dentist's office has a financing plan.
The first thing someone sees is one's smile. Unless that person is embarrassed about it and hides it, which can inhibit confidence and self esteem. The latest technology with veneers is amazing and extremely aesthetic.
Scottsdale Center for Dental Medicine represents the premier Arizona dentistry center in Phoenix and Scottsdale, AZ.
The practice offers top notch Scottsdale Cosmetic Dentistry and Scottsdale Dentists who provide the following services:
Painless sedation dentistry without anxiety.
Permanent crowns in a single visit.
Treatment of gum disease using the latest technology and equipment.
Cosmetic Dentistry procedures including implants, veneers, bonding, crowns.
Call 480-948-4445 for your appointment TODAY!
The practice offers top notch Scottsdale Cosmetic Dentistry and Scottsdale Dentists who provide the following services:
Painless sedation dentistry without anxiety.
Permanent crowns in a single visit.
Treatment of gum disease using the latest technology and equipment.
Cosmetic Dentistry procedures including implants, veneers, bonding, crowns.
Call 480-948-4445 for your appointment TODAY!
Potential Dangers Of The HCG Diet
Potential Dangers Of The HCG Diet The HCG diet program is extremely popular in the US and has seen a wave of resurgence over the past 10 years. It was initially developed in the 1950's by a British endocrinologist, Dr ATW Simeons, who obtained HCG form the urine of pregnant females and used to as a weight loss agent. Today the HCG still comes from the urine of pregnant females, although it is stringently processed.
What are the potential dangers of the diet? First of all, the weight loss amount can be very impressive, up to 1 to 3 pounds daily. Strenuous exercise on the diet is actually prohibited, as it may make patients too hungry and end up failing. Fortunately, there are no reports of serious adverse events so far or overdose cases. The FDA has not approved HCG for weight loss, but only for fertility.
The FDA has not come out and said it is dangerous, simply that substantial evidence does not exist yet for its approval for the weight loss indication.
If the person does too much exercise, he or she may get extremely fatigued and pass out. The calorie restricted diet does cause the body to utilize fat as a source of energy, so people who are concerned about the low calorie's dangers should realize the body is still getting 1500 calories by utilizing the fat reserves. Interestingly, most of the time patients restrict their calories so severely, irritability or lightheadedness can set in. But the HCG typically prevents this and people often feel better than they have in years.
There is no long term or large scale research for the HCG program's safety. There is concern over malnutrition with such a low amount of calories, however, so a lot of doctors have shifted the caloric intake upwards to over 800 calories daily. Also, nutritional supplements should be obtained from the doctor. And most of all, doctor visits should be kept to watch over the dieter for any signs of problems.
The adverse profile for HCG may include headaches, blood clots, leg cramps, temporary hair thinning, constipation, and breast tenderness in women. There is concern over whether the caloric restrictions will lead to electrolyte imbalance, gallstones, and bone or muscle loss. These are proposed as dangers, but not proven yet.
The fact is there's a lot of debate for and against HCG as a diet treatment. Some people say it's no better than placebo. Others point to its ability to target the fat reserves and avoid hunger. There's a lot we just don't know, and hopefully studies will be forthcoming to give us those answers.
What are the potential dangers of the diet? First of all, the weight loss amount can be very impressive, up to 1 to 3 pounds daily. Strenuous exercise on the diet is actually prohibited, as it may make patients too hungry and end up failing. Fortunately, there are no reports of serious adverse events so far or overdose cases. The FDA has not approved HCG for weight loss, but only for fertility.
The FDA has not come out and said it is dangerous, simply that substantial evidence does not exist yet for its approval for the weight loss indication.
If the person does too much exercise, he or she may get extremely fatigued and pass out. The calorie restricted diet does cause the body to utilize fat as a source of energy, so people who are concerned about the low calorie's dangers should realize the body is still getting 1500 calories by utilizing the fat reserves. Interestingly, most of the time patients restrict their calories so severely, irritability or lightheadedness can set in. But the HCG typically prevents this and people often feel better than they have in years.
There is no long term or large scale research for the HCG program's safety. There is concern over malnutrition with such a low amount of calories, however, so a lot of doctors have shifted the caloric intake upwards to over 800 calories daily. Also, nutritional supplements should be obtained from the doctor. And most of all, doctor visits should be kept to watch over the dieter for any signs of problems.
The adverse profile for HCG may include headaches, blood clots, leg cramps, temporary hair thinning, constipation, and breast tenderness in women. There is concern over whether the caloric restrictions will lead to electrolyte imbalance, gallstones, and bone or muscle loss. These are proposed as dangers, but not proven yet.
The fact is there's a lot of debate for and against HCG as a diet treatment. Some people say it's no better than placebo. Others point to its ability to target the fat reserves and avoid hunger. There's a lot we just don't know, and hopefully studies will be forthcoming to give us those answers.
Phoenix Integrative Medicine represents the premier weight loss center in Phoenix and Scottsdale, AZ along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.
The practice offers top notch Scottsdale and weight loss programs tailored to the individual needs of patients. Programs at the weight loss clinics in Phoenix include HCG diet in Phoenix weight loss, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by
The practice offers top notch Scottsdale and weight loss programs tailored to the individual needs of patients. Programs at the weight loss clinics in Phoenix include HCG diet in Phoenix weight loss, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by
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